Pole Vaulting and Spiritual Knowing

The first step into experience, particularly the meditation experience, is knowledge. What does it mean to "know"? Knowing involves four steps, which ultimately give the meditator the experience of realization:

The first step of knowing is information. With information, our intellect opens to new ideas and opinions. To be properly informed, we need to listen carefully.

The second step of knowing is knowledge, when we begin to reflect and think on the ideas and views that we have listened to. At this point, we often have to select only a few of the ideas we have heard, as it is not always feasible to reflect on all the information that is fed to us. In order to deepen our understanding, we reflect on the information and sometimes discuss our findings and thoughts with others.

The third step of knowing is when we move from thinking to doing -- that is, from knowledge to wisdom. Wisdom is gained when we commit ourselves to "doing." Knowledge translated into our everyday behavior is called wisdom, which, in turn, is called a quality life. A life of quality is where personal values are not only realized but also lived and experienced through our practical actions.

Doing, or practice, naturally brings us to the fourth and final step of knowing, which is called truth.

Truth is "to be": the pure state of being where nothing needs to be added, where nothing can be subtracted.

For a human being, this takes a long time and a variety of processes. It is the ultimate state of consciousness that yogis and meditators aspire to. (This is often referred to as the consciousness of "Om.") It is said that God is eternally in this state of truth. "Om" is the consciousness of "I am," the consciousness that denotes both an uncreated selfhood and a pure state of being. The human soul originally had this consciousness of "Om," but gradually forgot it. Therefore, the aim of "knowing" (at least, spiritual knowing) is to return to this original state. The way of return is called "remembrance" -- that is, to pay attention and keep remembering the eternity of the self, otherwise referred to as the soul, the atma.

On a spiritual path, we always need these four steps, but there is the great temptation for the majority of people to stay on the first two, which involve listening and thinking. Without a systematic and consistent commitment to personal action, we just develop the art of conceptualizing, philosophizing and discussing. Moreover, without practice and silence, we cannot develop the inner strength that is so vital for everyday life.

One aim of meditation is to develop inner strength through attention to practice. Practice is to observe and to take the opportunity to transform knowledge into an experience that helps us in our daily life.

One aspect is the practice of values such as tolerance, patience and flexibility. Another is for the meditator actually to experience the highest level of consciousness. It is said that when this highest level of consciousness is experienced, there is the strength to practice those values that create well-being.

How can we go beyond these stages of information, knowledge and even wisdom to experience the original state of being -- that is, truth?

One way to describe the process is to compare it to the game of the pole vaulter. The pole vaulter has a long pole to help jump over the barrier. The athlete runs for a short distance, and then quickly fixes the pole into the ground, enabling the body to be lifted up. When the athlete reaches a certain point in the air, the very pole that was used to get to that point is discarded; if the athlete fails to let go of the pole, then the body will be propelled backward, and it will be impossible to accomplish the task of jumping over the barrier.

The same mechanism is involved when a person wishes to attain realization of the self and an experience of a higher state of consciousness. To experience realization, we have to run some distance, collecting the necessary information. Then we use the pole of knowledge and wisdom to lift us off the ground of ordinary consciousness. But we must then let go of the very knowledge that we used to elevate our minds and take a jump of faith, flying over the barrier of "ordinary consciousness" to experience a new and higher level of consciousness. If there is no faith, then there is not enough trust to let go and jump.

Many people do not let go of the pole of knowledge and, as a result, fall into the spinning of speculation and the habit of analysis and discussion -- the experience of spiritual consciousness eludes them. The pull of the ego draws the consciousness back to the ground. The irony is that they think they have jumped over the barrier and regard themselves as being in the privileged position of knowing. Then they think that from this privileged position they have the prerogative of judging and being better than those who "know" in a different way.

The ones who have let go of the pole can be characterized by their wider, creative perspective and their benevolent strength.

Ultimately, true knowing is a state of positive being, and its most powerful experience and expression is in silence.

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Meditation and Motivation

Meditation, in the form of reflection and examination, helps me to create and maintain my motivation. For newness and clarity of perception, ideals and aims, we need to relax our grip on old habits, on old ways of thinking and seeing and thus create a space for something new and inspirational.

Motivation is an inner positive energy, a combination of enthusiasm and clear perception that enables us to accomplish a task. Motivation keeps us determined and on course, otherwise it is so easy to be distracted by problems, novelties and laziness. What does motivation do? It moves us from one reality to another, from where I am to where I wish to be. Motivation is sustained when a sense of purpose, identity and contribution is being fulfilled.

When we want to reactivate our motivation, we need to examine the following:

• What do I want?
• What do I wish for?
• What do I value?
• What do I need?
• What do I enjoy?
• What do I understand?
• What do I love?

When we sit down and reflect on the answers to these questions, they become the basis for activating new insights and tasks and for reactivating those insights and tasks, which I have forgotten to pay proper attention to and have not developed properly. Throughout life it is necessary, from time to time, to stand back, become silent and redefine, reevaluate, and experiment, over and over again, with what we know or what we think we know. It is a simple exercise, which, if done sincerely, stimulates in our thoughts and in our motivational pattern.

Therefore, to change or widen my pattern, I need to:

• redefine


• re-examine


• reorientate


• relearn

Then newness, creativity and quality are generated.

Successful motivation depends on having a clear aim. How much do I believe in my aim? Faith in my aim determines the quality of effort and willingness to meet challenges. There will be successful renewal of motivation when I realize that there is always the opportunity to exercise the power of choice.

Another question that helps us in sustaining motivation is: "What is really most important to me: product or process?" Process entails growth, development and learning -- cultivation of the awareness and resources of the self and others. To be product-orientated tends to over-focus on result with not enough care or attention to the underlying processes needed to arrive at that result. The quick-fix method, the "success in seven days" formula, does not really work, at least not permanently. If we look at nature, we see that her beauty and her strength are the combined result of time and process. For example, a huge oak tree, the roses in the garden, the changing of the seasons do not happen instantly. There is always space and time given for particular processes to function.

For a process to happen effectively, I need to prioritize, that is, to make the best use of my time, energy and resources.

To prioritize, I also need to recognize and refuse clever excuses (for example, "there is no time") and create a timetable that is realistic and functional. As I prioritize my values, then the type of motivation I have becomes clearer. Is my motivation materialistic or spiritual? The results of one and the other are very different.

Materialistic motivation is based on ambition, competition and a desire for position. Often, we believe we cannot succeed without these and so think and act on the basis of these values. Often the results include conflict, fear, attachment, jealousy, possessiveness and over-identification of the self with a role, a position that makes us feel threatened by anyone who is more talented or more praised. For example, when motivation is materialistic, there is always the fear of loss that, in turn, creates uneasiness, stress and worry.

Spiritual motivation is based on enthusiasm for a task, rather than blind ambition, and cooperation with the uniqueness of others, rather than being in competition with those differences. Finally, the feeling to serve through whatever talent, position, or role I have -- to serve a need rather than exploit a need is quality service.

The results of spiritual motivation are respect, harmony individual and collective well-being, a sense of purpose and the feeling of a deep fulfilment in one's being.

Spiritual motives such as cooperation, sharing, caring integrity and respect create quality in the aim, the task and the methodology used. Meditation, in the form of reflection, always helps me to reexamine and redefine my aims, my processes and the reasons why I am doing what I am doing.

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