Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts

Monday, 28 July 2014

To Google, or to Doodle? That Is the Question

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It had been a long trip traveling throughout South Africa to various cities including Johannesburg, Port Elizabeth, Durban and now Cape Town. I would be leaving on the afternoon flight to Athens.
I wanted to go somewhere just to relax, and my local friends suggested Kirstenbosch Garden, one of the largest and, as I realized later, one of the most beautiful gardens not only in Africa but in the world. The garden stretched over many acres and the huge mountain behind it, called Table Mountain, provided a soaring backdrop.
As I wandered about, the many flowers and trees beamed their colors onto me. It seemed as if the Roman goddess Flora had come for a visit and helped paint them in multiple shades of green and other colors. The mountain connected the gleaming vegetation, to the vault of African sky, which, like a giant star sapphire, dazzled in iridescent blue.
While there I felt I was strolling through a painting.
When we first arrived in the garden, I explained to my friends I wanted to unwind, which meant no talking, photographing but simply strolling, lolling, meandering, gazing, pausing, listening, sitting, and just slouching about, that is, to use the Doodle side of my brain. I had done a lot of Googling lately... analyzing, evaluating, processing, investigating, directing, teaching, organizing, codifying, classifying, experimenting etc. I felt deeply that the relentlessness to discover new facts must stop for a few hours.
I stood quietly by a gurgling, bouncy stream; its water babbled into and through my ears. In this dell of shade, water giggled everywhere. I ambled on. Suddenly trees arranged in an amphitheater rose like emerald emperors in green silence. Open armed centenarians heaving their solid brown trunks against the iris blue of the sky. These cycads stood as if in a royal court. I felt from their primeval forms that they may have even known a dinosaur or two or, at least, their ancestors certainly would have.
Often when I went to a botanical garden of a country I would seek, ask and scout for information about everything. Before, during and after I would Google for information. I had been educated to create in my mind this search engine to access more understanding. So I never allowed myself the freedom to comprehend or perceive in a different way. With meditation I had started learning to give space to other ways of interacting and gaining insight.
Meditation showed me not to grab and tackle my outside world, quickly creating my personal convenient meaning of it all. Instead, in silence, to let myself be still and observe without drawing any conclusions. Just to be still, to be present and allow the trees, the animals, the waters, the earth, the sky, the mountains, whatever to speak to me without interference from the mania for filtering and categorizing everything.
So, today no grabbing and no tackling the Facts. I wished to do none of that. I wanted to do nothing: NOTHING. Just saunter in quiet solitude absorbing scents, admiring the wings of tenacious bees, of carousing birds, of a kaleidoscope of butterflies gulp the petaled nectar, and sail around the turquoise sky.
I had to stop myself as the Googling side of my brain unexpectedly jumped in to categorize, compare, scrutinize whenever I saw something catch my attention. "STOP," I said to my defiant jumping mind. The monkey in my mind had to be tamed!
A friend once advised me:
"Now do nothing, slowly."
I stumbled on a wooden walkway umbrelled by the arms of many trees. As I gazed a blackbird flew overhead, half of its wings a bright, glowing yellow. Maybe a piece of sun had hit it in mid-flight, I thought. His companions were the same color so maybe the same thing happened to all of them? Quickly I said to my mind, "Do not think," just watch.
Suddenly a huge tree blazed in front of me with flowers of crimson, dripping nectar. Actually it had been there for a long, long time but I only noticed it now. Tiny, tiny birds bobbing, hopping, sipped the sweet wine... ruby red splashing on their minute beaks.
Just gazing, beyond any thinking, I felt the wonder of this moment in Nature. I gasped as the miracle of Harmony revealed itself to me slowly. Suddenly a realization wandered into my mind: Harmony is when Differences complement, thus keeping the Equilibrium and, in consequence, perpetually sustain the Whole. This is Nature's code, the primary principle of her being.
Temptation came again... read! Read the sign, how old is the tree, what is it, is it native, which birds come to it... note it down and file it. File it for later Googling.
No I said to myself, once again. Do not be tempted by the thrills of thinking and storing and knowing. Keep Doodling and savor this Now. Surrender to the Flow. Feel the rhythm of existing in this Moment.
With this determined thought I just allowed myself to let the images impact me. I felt again that I was in an impressionist painting similar to Van Gogh's "The Starry Night"... swirls of color and swirls of feelings. I was flowing into the scene and feeling the ancient breath of the tree, holding its jade luminosity in my eyes; the ruby redness pulsing in my every vein.
However, occasionally still had to pay attention not to be conditioned by regimented thinking. Let it be. Let it happen I reminded myself.
For these few hours stop the info-hunting, this deadly habit of the mind. Be still and remain uncluttered. Reality is not a set of facts, conveniently structured and controlled. Feel safe with not knowing everything, feel secure without holding onto any thread. Let go and let it happen.
Soon my attention was distracted by Googlers. Japanese tourists fervently snapping and storing their souvenir photos. Spanish tongues, Las Googlers, also with their machines and locomotive words. Also a variety of Anglo-Saxon flocks intellectually watching and analyzing.
Anyway today during these hours I had made a great decision to embrace Doodling totally... pause and allow. Pause and let silence create space for new feelings and new perceptions to come at their own speed and will, if they wish to come.
From today I was given the revelation of Great Doodling so in the future I would invite my friends for an exciting time to experience Doodling. With them set an aim to introduce breaks for doodling at our work place, at our home. Quite understandably some of my Googler friends would later shriek "heretic" and say this great waste of time is a sacrilege and especially to encouraging others to follow such a doctrine. I am anathema to some of the Googling community.
Nonetheless I am adamant that "Doodle Time" is the true source of creative regeneration because nothing is done. For only then fresh space is created. In other words just to stop and be thinkless for a moment or an hour or even a day is the innovative way forward.
Why? It bursts open the ossified mind.
Want to join this innovative Doodlers Club?
Googlers welcomed as long as all antiquated minds and modes are left outside at the Door
of Adventure.

You can Doodle through this website of the beautiful Garden, where I experienced my humbling epiphany.
The link for the garden: www.sanbi.org.za
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The Renaissance of Thought

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Reality begins with a thought. Thought in turn creates feeling and attitude, which is called consciousness. This inner, subtle world of consciousness manifests externally and it is called living, which includes expressing, interacting, relating and creating. It is the fabric of our human life.
At this time of severe crises and chaotic upheavals the movement towards any kind of stabilization and well-being can only come from the inner world of each individual. The way we see, think, feel and ultimately behave needs a drastic overhaul. The first step is a change in thinking. Without a revision of thinking there cannot be a rejuvenation of living.
We need to connect to our original blueprints, which are deeply embedded in the human consciousness, in the soul of each one of us. This emergence of original qualities will facilitate newness and meaningfulness. How can we reach these inner, subtle blueprints of the self?
It begins with thought, and finalizes itself in behavior. Positive behavior is always the mirror that proves a real restructuring of thinking has happened.
Thought these days needs to be more contemplative. This does not mean becoming nuns and monks (and there is nothing wrong with that), however, the "everyday-aware" person wishes to remain in society but seeks inner quietness. The quietness of a creative space within the mind fulfills and refreshes the self and eventually positively impacts his or her societal existence. All begins with the way we think. We will look at three types of thinking.
1. Formula Thinking 
This type of thinking is deceitful and hollow and includes a variety of slogans, ideas, quotes, catchphrases, guidelines, precepts and maxims. The formulas are all very true in themselves, and sound tremendously impressive, but are rarely and systemically practiced. To all intents and purposes they are "dead letters."

The latent truths of these "dead letters" deceive both listeners and speakers into believing that they doing what they are talking about. Propaganda, whether political, religious or emotional functions on such self-deception. Such formulas include "treat all with equality," "God is love," "act with integrity," "truth, justice, freedom," "respect all living things," "share," "democratic rights," etc.
The evidence of such "dead letter" or formula thinking is the growing fragmentation, fragility, collapses, prejudices and sorrow that perpetuate in systems both personal and societal. Crises are the direct progeny of this formula thinking. We think we know these values but nothing is known until it is lived. There is a complacent blindness that we know and what goes wrong is the fault of something or someone else. Formula thinkers and speakers are all about clever words, presenting impressing facts and arguments which are not the reality. Such thinkers and speakers create mirages that crumble and disintegrate with time.
2. Reflective Thinking
This type of thinking is constructive and progressive. The thinker is able to step back from self-centered "I-ness" and creates a clear space of research and inquiry within the self that generates authenticity. The intellect and mind focus, go deep into a question or idea and try to see, find and experiment with possibilities. Doors open that once did not even exist.

People such as Edison, Florence Nightingale, Archimedes and Maria Montessori are among such thinkers. They found insights and these insights offered benefits to others. When such thought is strongly married to action then benevolence is experienced by many.
On the other hand, reflective thinking can be counter-productive if it is not aligned to some kind of benefit for self and others. There will be too much analysis, too much intellectual scrutinizing, criticizing and over-thinking and over-discussing. Consequently, the original creative result or discovery can be dissipated or misused.
This type of thought (although effective) can go off track, and without a higher, benevolent purpose can become useless and (as has happened in the world of science) can become unethical when there is selfish motivation.
3. Contemplative Thinking
To keep reflective thought on track and for the best to emerge, the thinker must also learn how to be silent and still. To hold silence within reflection creates contemplative thinking. A leap of unprecedented insight spontaneously happens.

When we hear about Archimedes we read that he had reflected and analyzed for a long time a mathematical problem. One day, whilst relaxing quietly in the bath, he suddenly got the solution and shouted, "Eureka!" (I have found it!) He found the solution he sought whilst relaxing. In a more contemplative, silent state, having let go of his intellect's grabbing and grasping, he was open to realize. Archimedes needed to engage in analytical reflection first as preparation, but when he let go of his intellectual activity a new door of knowing opened.
Fritjof Capra in his book Tao of Physics describes a similar state. After a period of researching and analyzing aspects of physics he went for a holiday. As he was relaxing near the ocean away from experiments and scientific thinking, listening to the rhythm of the waves he had a vision. Suddenly and most unexpectedly he saw the dance of atom particles. They were cascading, turning, swirling in a rhythmic dance and he felt himself a part of this dance. He felt this all around him and felt it as the eternal dance of the cosmos.
The rhythmic dance of atoms reminded him of the statue of Nataraj, the cosmic dance of Lord Shiva. In 2004 at CERN Geneva a two-meter statue of Nataraj, the dancing Shiva was unveiled. A plaque with a quote from Capra was at its base:
In our time physicists have used the most advanced technology to portray the patterns of cosmic dance. The metaphor of the cosmic dance unifies ancient mythology, religious art and modern physics.
Nataraj in Hindu mythology symbolizes the divine cosmic dance of destruction and creation. A weary, damaged corrupt world is destroyed and preparations are made for the deity Brahma to begin a new creation. The cosmic dance of Shiva, Nataraj, is a perpetual cycle of birth, death and renewal. Nataraj is surrounded by an aureole of flames, as he dances in perfect balance over a devilish creature which symbolizes ignorance or illusion. Capra believed this image of Nataraj captured perfectly what he experienced. He said"Shiva's dance is the dance of subatomic matter" as well as the dance of nature's and humanity's constant cycle of birth, bloom, decay, death and regeneration.
When I looked at the face of Nataraj, it reminded me of the face of the Charioteer statue in Delphi. Both are very composed, very neutral , calm, in balance, fully focused on the task with an easy mastery of movement.
The contemplative thinkers all stopped their intellectual activity and became quiet. Many innovators also speak of revelations received in this quietness of contemplation. It dramatically changed their perception and way of being.
For us as individuals living in this 21 century how can contemplative thinking be relevant? How can it facilitate the destruction of useless patterns and return us to an original, harmonious rhythm of being?
Contemplative thought rejuvenates consciousness enabling the self to be more perceptive and balanced. The self is no longer dragged into the spinning, stressed and routine wheel of being but actually is able to create a new space for more meaningful ways of behaving and interacting.
Eight tips for contemplative practice:
  1. Slow down. Slow right down. Consciously decide not to think, analyze, label, categorize.
  2. Become quiet, feel the inner stillness. Be still.
  3. Take one thought such as peace, kindness, serene. Just hold it silently in your mind for just a moment. Just hold it gently, no force, no rush.
  4. Gently repeat your thought ... slowly ... for example: serenity ... serenity. Contemplate that chosen thought slowly.
  5. As you hold the thought you will gradually feel the thought transcends into feeling.
  6. In contemplative thought we are absorbed in awareness. In awareness we transcend thinking.
  7. Whatever thought I choose I become that: I am serene. I am serene. Serene.
  8. Now let go, let go of all thought. Only Serene Stillness. A Serene Silence. Embrace it. Hold that complete silence and whatever is beneficial to come will come.
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Is God Relevant Today?

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As people are faced with crises from every angle, tossed into the midst of human-made tragedies and natural calamities, they ask, "Where is God?" As traditional securities crumble then do we agree with the famous quote of Nietzsche, "God is dead"?
Religion as a human panacea to comfort, explain and redeem has, in practice, dissipated lately. Theoretically many positive claims for religion are made but practically speaking, when all is said and done, there is an enormous void as evidenced by the great increase in desperation and fear. Even more surprising is the fact that for multitudes, who express belief in God, they do not necessarily find comfort or confidence when confronted with crises, big or small. Some find consolation and support from their faith but the majority becomes hopeless as I see in Greece at the moment. Most have not found the hope at the bottom of Pandora's Box.
Actually in Greece the people's deep gripe is much more with the hypocritical government and the sanctimonious church not really with the Godhead! The economic Epiphany of the Greek state has shocked its people. No enhancement of faith instead a great mistrust and despair is thriving. A Greek friend of mine when describing the religious and political systems of his country uttered,
Greece has become the land of heretics and lunatics. Heresy in the Church: hypocritical adherence to spiritual principles. Lunacy in the state: no vision and no care.


From politics I never did expect much but from a rich spiritual tradition I did. Why is it that religion appears so ineffectual at the time it is most needed?

Belief that does not create more trust and support could suggest a defunct God or, much more to the point, a defunct believer and a defunct system. Belief without coherent positive behaviour makes a belief in God irrelevant. There is so often a disconnection between peoples' stated belief and their "lived" life that many doubt the relevance of God in everyday life.
Did structured religion really become "the opium of the people" as Marx declared? It is an old statement, as is Nietzsche's, but nonetheless such statements trigger speculation. Although not an atheist I can understand how people might conclude that belief in God is rather nonsensical. Who can believe in a close-minded, parochial God, who threatens hell or some kind of punishment when a person does not comply? With time one realizes that maybe God is not like that but rather groups are projecting their own prejudices and mindsets onto their conjectured God. Often the term "God" can be manipulated and fabricated politically and socially to assert ascendency over others. The need to be dominant and control others is the greatest opium in the human character.
However opium is not only found in religion but in any system or lifestyle that atrophies the capacity to create and recreate, to think and rethink. Espousal of dogmatic, nepotistic creeds corrupts the integrity and esteem of both individual and society, fossilizing systems as we see in present-day southern Europe. History demonstrates this repeating phenomenon.

It seems only "awakened" people break though blind conformity and choose something far more authentic. These people are motivated by higher ideals, whether it is an honest love of God, selfless service of some kind or personal alignment to truth.

When one goes back in history and reads, for example, about the cruelty of the Spanish Inquisition and other inquisitions, such as that against the Cathars in France, one asks: is this really connected with God? When one reads about Constantine the Great, who killed thousands of people and even his wife and son, one is baffled as to how he could have been canonized as spiritually great!
Isn't living the non-violent codes such as tolerance, acceptance, kindness the "true religion"? God's relevance is there isn't it? It is not really found in any particular labels. Each one will explain his or her own beliefs in their own terms and all are free and have the right to do so but humane behaviour is the ultimate measure of God's love and presence. Unfortunately since religion is often socialized and politicized, inevitably its spirituality is forgotten or made impotent by redundant formulas and practices that do not nourish the human spirit. Within such a necrotizing atmosphere obviously some people would feel God is dead. Labels cannot provide support any more, which is possibly why things, especially religion, are crumbling.
Of course no matter what we observe and know about religion still we cannot throw out the baby with the bathwater as they say. The original spirit of religion has always had a profound relevancy.

Most religions affirm the dignity of the person by demonstrating the unique spirit within and a trusting, direct relationship with God. However when the original spiritual teachings gradually devolve into jumbled creeds, the respect for the individual and spiritual principles fade.
Structure and system, moving away from its basic purpose to facilitate the soul's well-being, became a mechanistic apparatus with rigid rules, superstitious rituals and routines that efface the uniqueness and freedom of the person. We see this in many institutionalized systems. In spite of the best of intentions institutions are made up of very different people so it is inevitable that the quality of understanding is very, very uneven.

At its best organized religion provides an assured space and a caring guidance to express and experience God on a deep level, both personally and collectively. At its worst it becomes a profane machine that controls or destroys anyone outside its orthodoxy because its beliefs are prescriptive. Any deviation by the individual automatically makes him or her enemy of the true faith; this mindset is the basis of persecution.
The Church in Greece names and shames anyone or anything that is not orthodox as a heretic. Actually anyone practising yoga or a different spirituality is openly branded a heretic. This was quite an amusing experience for me after having grown up in liberal Australia.
What is the emotional lack where difference cannot be embraced? If one really believes in God, then why not leave "being true" up to Him ? Meantime and more importantly, just let one keep peace, respect and happily coexist. Some religious communities did this as in Spain where Jews, Christians and Muslims coexisted amicably for many centuries till Queen Isabella, King Ferdinand and the zealous Dominican monk Tomas de Torquemada wanted a pure Catholicism, thus justifying the introduction of the Spanish Inquisition. Can something pure be so violent? 
What is pure? Often people connect it to truth. However can truth be encapsulated in a doctrine that ostracises all sense of humaneness? Truth comes from one's way of living: the visible coherence between spiritual belief and humane behaviour. A book, although it can be greatly valuable and certainly useful, gives one a compass, but it is not the destination in itself. It is not a matter of quoting the book but living it.

One does not need to fight, downgrade nor exclude anyone on the journey. Of course in certain parts of the world there is much more tolerance about this, but in other parts far, far less. Sometimes even within a tolerant country there are the fanatics. Fanatics are so self-obsessed with an idea of being right that they have obliterated love from their interactions with fellow human beings. Actually they will even justify the use of violence, verbal or physical or both, as holy, necessary and God-inspired!
The need to be more humane started with the Renaissance .It sliced open the clogged arteries of Human Thought. It was an urgently-needed gasp of air. Renaissance Europe created its new breath from the minds of mainly the ancient Greek thinkers and, to a far lesser extent, the ancient Romans. Here in Athens seeing the chaos escalates one feels that Greece but also Europe definitely needs a second Renaissance. Maybe take a renewed look at Plato, dialogue like Socrates or imbibe the teachings of Christ in their original spirit.
In medieval Italy those rejuvenators of thought had to be very careful because the ecclesiastical establishment of that time barbarously condemned them as heretics, which happened to the Italian monk Giordano Bruno. Influenced by Renaissance thought his creative freshness and questioning made him the target of the Inquisition. Accused of heresy he was burnt at the stake. His statue, located on the site of his execution, stands in Campo di Fiori in Rome. I saw it this spring and noticed how the sculptor poignantly captured the recalcitrant spirit of this philosopher. The statue stands opposite the Vatican and you can feel how Bruno epitomizes the eternal and open defiance of any institution that tries to nullify an individual's right to think differently.
I am told there is an annual commemoration on his execution day 17 February for atheists and freethinkers. His final words were, "In me was what was possible that no future century will be able to deny to me ... that I did not fear death, that I did not submit, my face firm to anyone of my breed; that I preferred a courageous death to a fearful life."
However, with time Renaissance thought tended to go to the other extreme in making everything human-centered. For some reason people tend to swing from one extreme to another rather than maintain an integrated balance.
Simone Weil, French socialist and mystic who died in 1942 wrote: "Humanism was not wrong in thinking that truth, beauty, liberty and equality are of infinitive value, but in thinking that man can get them for himself without grace."
Grace, abstract as it may sound, is relevant in human life. Grace is an unconditional energy from an Unconditional Source of Being (God) that enters human consciousness releasing the creative uniqueness of the individual. The person soars beyond personal and societal limitations and pioneers new horizons. All have access to this grace; it is not the prerogative of a group. It's a democratic energy. Receiving it primarily depends on the honesty of intention not on a privileged label.
Grace is God's loving energy. The evidence of truly being a recipient of grace is the feeling of inclusivity, of connectedness; no brutal eliminations. Usually when anyone has deviated from the norm they are ostracised, not just socially but also existentially. For example, we are told certain types of people go to hell eternally. Hell is a convenient place where non-conforming individuals are disposed of. It is a method to spook people into compliance. The uglier and more agonizing it is depicted the more fear-driven compliance is assured. These days many people could not care less either about hell or heaven. They quite rightly reject this set of rewards and punishments as a kind of "divine nepotism" that at times cajole, at other times, harass them.
Those who think they have superior positions because of revelations, become exclusive about their status and feel the right to convert or condemn. Revelations are very real. They certainly do happen but the proof of any genuine revelation is the feeling of equality and acceptance that such an individual or group feels towards others. When we know who we are, when that uniqueness is expressed, then we can complement our differences to make up the whole. No need to compete.
Not all plants in a garden are roses no matter how beautiful roses are. All plants have their specialness, all are valued and all contribute. The truth of whether God has a sustainable relevance in our life is certainly expressed by a behaviour where the codes of civility and inclusivity are lived. It has nothing to do with parading a pack of sanctimonious beliefs. All beliefs need to be revised and re-examined otherwise they lose their freshness but most importantly, they lose their relevance to daily life.
To hear the challenges of others, to filter and see if there is any truth in what they say is the genesis of knowledge. The trap is to easily brand a person, an idea, a group as the "enemy" simply because they challenge us to examine where we stand and because they challenge us to rethink what we vehemently adhere to as an "infallible belief". All things are open to enquiry, adjustment and enrichment.
Socrates' final words to those who condemned him convey a timeless truth:
"For if you think that by killing men you can avoid the rebuker censoring your lives, you are mistaken, that is not a way of escape which is neither possible nor honourable; the easiest and noblest way is not to be crushing others but to be improving yourselves".
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Divine Friendship

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Friendship is probably the most valued of all relationships because a friend is totally our own choice. Parents and relatives are not chosen but given to us. That also has its own inherent value. However, a friend is someone who speaks to our heart, someone with whom we feel a magnetic affinity. When there is a mutual response between two people who are becoming friends, then a relationship can last a lifetime, or even beyond a lifetime!
Friendship is the coming together of equals. Even if there is a difference in abilities, roles or positions, there is a vision of equality that does not allow any feeling of either superiority or inferiority. This equality of vision permits a complete acceptance of one another.
This creates closeness. There is such a respectful closeness that neither intrudes on the personality of the other, nor does either one harbor distaste for any weakness seen. Since the vision is unlimited, the true goodness of the other is always held as the measure of their reality. Weaknesses are seen as something foreign which, at the appropriate time, will make their exit.
Real friends can never divorce. There is a love that not only accommodates any shortcoming but actively transforms it with a word of encouragement, a smiling patience, an act of kindness. With a friend you do not have to prove yourself, for you are loved and accepted for what you are, and what you are is enough. There is no need for any special achievements. All that a friend asks is that you be yourself. A friend is a friend for all time, when there is a need for support or a moment of joy to share. Good times or bad, a friend is ever present, ready to share, to serve, to listen or just to be there.
Friends always have a deep closeness to each other even if physically they are apart. This companionship conquers distance, time, and in fact any kind of separation. Their mutual empathy is the basis of their communication. This communication is something more than just speaking; it is the ability to listen to the other's feelings, to tune one's self to the other's being. Such true communication allows for the purest interaction because there is a mirror of clarity where nothing can remain obscure. Nothing can be twisted or misunderstood.
Friendship means availability. A friend is available at all times and never says "I don't have time," "wait," "later," or "don't bother me now." When there is need, a friend rushes to be there.
Every confidential word entrusted to a friend is sacred and sealed from the eyes and ears of others. 
Absolutely nothing would induce him or her to betray the friend's trust. Trust is an alliance between two hearts which have learnt through experience that this alliance can never be broken or betrayed. Trust dispels all fear of being misused or being abandoned.

God is the most trustworthy of friends. Unfortunately, this experience of God's friendship has been lost. Too often we are presented with the picture of God only as the Father and Judge. This is not a balanced or true picture at all, for God is also the Mother, the Beloved, the Teacher and the Guide, but especially He is our personal Friend and this friendship permeates all our other relationships with Him.
With God as a friend we can be open and know that in that openness there is a loyalty and an understanding of everything that is within our hearts. Though we have many other relationships with Him, He is always our Friend. This brings lightness and easiness to all our relationships with God.
It is said that a friend of God is a friend of all. Friendship with God teaches us and inspires us to be a true friend to others.
In true friendship there is respect and co-operation. This creates a unity essential for peaceful coexistence. A true friendship, but especially God's, is a blessing for eternity.

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Heroes: Quality Transformers

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Quality change is the capacity to transform "negative" situations or circumstances into something beneficial for oneself and others. "Quality transformers" are people who can turn walls of resistance into bridges of understanding and keep crossing them, who can change any obstacle into a stepping stone of success and can reverse the niggling, paralyzing dragon of doubt into radiant self-confidence, dissolving the thought "impossible" from the mind.
Such people work with the undercurrents of life that determine the external reality of human interaction, namely their attitudes, thoughts and feelings. If these are permeated with resentment, anger and selfishness, then despite a facade of politeness or cooperation, relationships will be subject to damage and deterioration. On the other hand, when the undercurrent is one of trust and sincerity, then the quality of life is enhanced. The fundamental source of quality is the existence of a positive undercurrent. It is not a matter of words, actions or role, but rather the foundation of these, manifested in thoughts and the activity of the mind.
Meditation enables the mind to tune in to that undercurrent of thoughts, feelings, and attitudes, which is the invisible creator of our human reality. The nourishing power of silence, attained through meditation and spiritual knowledge, gives us the means to create quality change. Such change enhances our self-confidence and the capacity to creatively and positively relate to life as it is.
Silence gives us the energy necessary to effect change, and self-knowledge gives us the perception and insight to realize the opportunity for change that everyone and every situation offers.
How do we qualitatively transform ourselves? Is it something we plan and consciously do? Does it just happen by itself? Or, is it a state of awareness that naturally recognizes opportunities for quality change?
The easiest way to understand quality change came to me one day when I had to put fresh, smelly manure around the roses in my garden. After a few hours of this work, I realized that those beautiful flowers, although nourished by the manure, did not take any of its odor or color. They were truly like kings of the garden, in their pink, gold, red and white robes, filling the air with such a fragrance that people who came to the garden did not even notice the manure. The roots of the roses were able to transform the manure to such an extent that the best was taken without any negative side effects. This was my first experience of quality change.
The human world is like a garden. We are like a variety of flowers surrounded by lots of manure, that is, negativity in all its forms -- such as ego, fear, anger, attachment, mistrust, etc. People who are "quality transformers" can accept all these negative things and use them for their personal growth without the negativity penetrating them; they do not get spoilt, or even touched by it. With understanding and the natural, loving detachment that comes from silence, they realize that the negative person or situation in front of them is the universe's way of giving them an opportunity to create a tiny, silent miracle in their lives. Quality transformers become the spiritual roses in the garden of humanity: They display all their beauty and provide inspiration for all those who see them.
"Quality transformers" can also be compared to the oyster -- when a tiny foreign particle invades its home, it secretes a liquid that combines with the particle to eventually create a pearl. The pearl can live in the oyster's home for the rest of the oyster's natural life without causing any disturbance.
In the same way, rather than react negatively to people and events, we can include them and mould with them. Through acceptance, our consciousness jumps to another level of perception and we realize that what we might have previously regarded as a problem can, if handled correctly, be a means to develop our strengths and remove our weaknesses. Whether a situation is a problem or a gift depends on our perception. The choice is ours.
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Moving Toward Silence...

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Peaceful Thought
Every day, I remember to be quiet and to
absorb silence into my everyday life.
I find my time and place, and I am there for myself, every day.
I hold true to my commitment to myself and my practice of silence, so that
my spiritual energy never dwindles and dies.
Every day, I give time and space to sustain my silence so that I shall
experience the renewal that will never cease.
When we find silence, it becomes our breath, and when we use it effectively, it brings newness and direction to life. Silence con­quers the tyrants of habit that oppress, suppress, and deceive us. Silence opens our eyes and ears to see and understand, and thus we can overcome all tyranny, because the power of silence gives us the motivation and the will to become free. Through silence we can transform confusion into clarity, anxiety into trust, blame into responsibility, and bitterness into forgiveness... The alchemy of silence is unlimited.
As each person is unique, so is his or her journey into silence. Of course, there are deep rivers to swim and huge mountains to cross, but the heights we reach are all worth the effort. Since we journey as students, we enjoy the learning, no matter in what form it comes, because we recognize that exploring and practicing silence is inspirational, challenging, and revealing. Whenever you falter on the path, try this simple practice, which brings you back to the essence of silence:
Take a moment... to journey inward
1. Let the body sit comfortably and feel it relaxing. Once the body is comfortable, the mind can be set free.
2. Take your mind inside and visualize a spark of light -- a point of concentrated energy -- in the center of your forehead.
3. As you focus on this spark, think of your spiritual identity as a being of light. Maintain this awareness and imagine the light shining and rays of peace reaching out into the world.
4. When you are ready, come back to the reality of the world around you but continue to be aware of the light that is always shining within you.

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Exploring the 8 R's of Meditation

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Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making. When this is achieved, this stillness acts on the mind like oxygen, giving the breath to both understand and enrich life. Of course, action is a necessity, an expression of ourselves through time, relationships and the roles we play. However, if we do not sometimes stop and take a breath of silence, then the mind begins to suffocate, thoughts speed like bullet trains and the brain feels as if it is in a pressure cooker. Emotions erupt and react like volcanoes, the eyes become dizzy with mountains of information and the head feels like a rollercoaster. This is stress. The mind needs to come up for air, to leave the jungle of pressures, deadlines and speed and slow down and find the point of silence within.


Meditation is the method to find the point that recharges the mind with peace, clarity and balance.

We can define meditation as the eight "R's."

It is helpful if these eight R's are read slowly, giving time to ponder and gently experience that still point of peace within the self.

For each of the R's there is a brief explanation and then a short exercise, which can be repeated if one wishes to.
1. Returning
Meditation is the technique of returning to the original qualities of the self, namely peace, purity, love, bliss and wisdom. We can only do that by taking our thoughts inward. 


I begin to find my original strength by collecting the energy of my mind. With my concentrated thought, I focus on meeting my real self.


2. Relaxing

In meditation, the mind disconnects itself from the thoughts of anything external and connects with the inner self. In this way, it is able to receive the positive current of the original strength of the self: a peaceful source of energy. However, at first it can be difficult to disconnect the many plugs of our everyday life: the plugs of attachment, speed, worry, being busy, etc. It does take some effort. 


As I connect to the "point source" of energy of the self, which is located in the center of the forehead, I start to relax, to remove the many tensions and demands of the outside world from the mind.



3. Remembering

As the mind relaxes and gently concentrates on the "point source" of peace energy, the individual begins to remember their spiritual identity. The reason why people are so disorientated in their lives and why they often find life boring, tedious, or empty is because they have forgotten who they truly are. 


In silence, going inward, I begin to remember what I have forgotten: I am a spiritual being, a point source of positive energy. My spirit is my reality!



4. Releasing

As we remember the forgotten reality of the self as a spiritual being and begin to experience our inner source of peace, we are released from the negativity of our mind: wasteful thinking and thoughts filled with doubt, fear and worry -- the three great dragons that dominate our mind constantly. 


As I begin to rule my own mind, I free myself from the worry that cripples my confidence, from the fear that hijacks my courage and the doubt, which ridicules every attempt I make to bring hope back into my life.



5. Relearning

As we become free, we begin to respect ourselves and relearn what it means to value our selves, our lives and our existences in this great play of life. Forgotten truths appear and a new education of the self begins. 


I am able to understand eternity and spirituality and feelings of my true humanity emerge.

Birds Eagles Animals


6. Rediscovering

As we relearn, we rediscover our spiritual values and resources and, realizing they were always there, we resolve to use these silent intrinsic truths, which are the foundation of a better quality of life. 


I am a positive, purposeful being, who has something unique to offer to life. 


7. Restoring
As we begin to use these spiritual truths, our original strengths and qualities are restored. There is a transition in consciousness enabling confidence and self-esteem to become a natural way of being. 


I value myself as a being of peace and love and know that I have within me all the qualities I need to overcome all the challenges of life.



8. Recharging

The leap of consciousness that occurs when we connect with our inner spiritual self is a powerful way of recharging the energies of the human mind. It is filled with a deep tranquility that flows into our thoughts and is then reflected in our words and actions. A world of new vision opens where there is self-mastery and acceptance of life as it is. 


I have the inner strength to let go of judgements, dissatisfaction, impatience and replace negative energies with a more positive outlook. I am at peace with myself.

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Gift a Poem: Please a Heart

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Words have great power: They can bond or cleave apart; they can heal or maim; they can reveal or betray; they can inspire or deject; and they can built or burn bridges. So often we are told "think before you speak." In our world of mass media most words are collections of mass trinkets that say very little of worth.
A poem is different. Words, when arranged in a pattern, are like a painting or a piece of music that a person can see, hear and, above all, feel. Depending on who and why these patterns are spoken and written, so the effect they have. The motive, the image, the rhythm and idea determine the impact the patterned words make. Poetry is called the music of the soul. Throughout recorded history people of all cultures have sung, spoken and written poetry. We remember certain cultures through their epic poetry such as The OdysseyThe Iliad,BeowulfMahabharataThe Divine Comedy of DanteThe Aeneid of Virgil, and Paradise Lost of Milton, but also many other poets who wrote shorter but equally evocative pieces.
In the last days of June 2012, 100,000 poems were dropped by helicopter over Southbank Centre's Jubilee Gardens. It was called a "Rain of Poems" and, in previous years, such a ''rain" had happened in other cities such as Berlin and Warsaw, Dubrovnik, Santiago. Cities which, like London, had experienced aerial bombings. The Chilean group that organized these events wanted people to experience a poetry "bombing" from a variety of poets conveying messages of healing, renewal and inspiration.
These gifts of poems are part of the Cultural Olympiad, where theatre and music are also featured. At the ancient Olympics and especially at the Delphic Games poetry, music and other arts were included together with athletics.
For the ancient Greeks, prowess was not only of the body but also of the mind and spirit. In Delphi especially there were recitals, lyre contests, drama and choral dancing. In 1912 Sweden created the Pentathlon of the Muses, which included music, painting, sculpture, poetry and even architecture. However, commercialism, cheating, politics, even racism have threatened the integrity of the games. This was plainly seen with the games in Berlin in 1936, when Hitler tried to manipulate the games for his manic ideology.
After the 1940s the cultural aspect of the games was annulled because it seems brawn, money, name and fame took over the underpinning original ideals. Therefore, it is a great breath of fresh air to see that London has revived this more spiritual, humanistic and traditional aspect of the games. Hopefully it will continue into the next Olympics, due in Brazil in 2016, because the inner Olympics of the human spirit is as equally important, if not more so, than the physical events.
The poetry event organized in London is called Poetry Parnassus and includes the participation of poets from each of the 204 participating countries in the athletic Olympics. Verses are broadcasted on BBC and also are engraved on stone or metal or wood in Olympic Park.
Mt. Parnassus in Greece was the home of the nine muses who were the patrons of the arts and sciences. They were led by Apollo, the god of music, poetry, wisdom and healing. There was a particular muse for love, epic, and sacred poetry. Actually, the words we have -- "music," "museum," "musing," -- come from the word "muse." There was also a muse of comedy, Thalia. I wondered if the words "amuse/bemuse" have been created because of her. I did not find any evidence of such. Nonetheless, the Greeks had a very comprehensive set of gods and goddesses!
The most famous of the musicians and poets was Orpheus, the son of the muse Calliope and Apollo. Poetry and music were performed together. It is said that Orpheus' music and poems could soothe the wildest hearts and melt the deepest sorrows. He could even persuade the god of the Underworld, Hades, to restore his wife Eurydice back to life. Unfortunately, his desire to see her, which he was forewarned not to do until they were completely out of the underworld, sent her spiraling back to Hades, and Orpheus lost her forever.
Nowadays music and poems have separated to some extent, but still each of them carries the power to stimulate, uplift and heal the soul.
What is a poem? Well, many people would have many definitions and all would generally be credible. For me a poem opens a window to a special feeling and consciousness. A poem is an insight that is different from the norm but simultaneously comments on the norm but from another unheard, unseen, unimagined perspective -- words of insight that can transcend the banal and illuminate the extraordinary in the ordinary.
Each poem has its own music via the language that the poet uses. This is why only a very perceptive translator can capture the original spirit of a poem when translating from its mother tongue into another. It is very difficult, however, in the hands of an accomplished translator it is possible, which is why we have a precious access to diverse cultures, to their spirit, to their way of being.
A true poet can use words in a way that the ordinary person cannot. In many cultures the poet was regarded as a direct instrument of the Divine. He or she was a musician of words and through the rhythm of the language conveys the new, the hidden, and the unthought of. He or she could use idea, image and sound to create a vision in the mind and heart of a person. This vision of image, sound and idea could heal and please. However, such vision sometimes disturbed people, who could not comprehend or accept a poet's unique insight.
One of my favorite poets is Rupert Brooke, who died at the very young age of 27. About poetry he said: "There are only three things in the world-one is to read poetry, another is to write poetry, and the best of all is to live poetry!"
He was about 20 years old and certainly idealistic when he wrote this. He remained with a deep yearning for the ideal until his death. By living poetry he could have meant living a life that is real, true, creative and spontaneous beyond the mundane, beyond society's superficialities and illusions.
He was much esteemed at the beginning of the First World War, as he embodied the ideals of youth seeking a noble cause. The Great War provided that knightly, noble cause for him and other young men of that era. However, in retrospect, if had lived longer he would most certainly have realized how unrealistic and brutal that cause actually was. Youth always and naturally looks for a purpose and a way to make a significant contribution to life. Rupert expressed his sense of purpose and identity through these poems. When you read them you can feel how his existential confusion and sense of emptiness was, to some extent, healed through finding his purpose, or rather what he thought was his purpose. It seems he died unfulfilled, regarding himself a failure, still aspiring for that something more.
He was buried in Greece, the land of the muses. His most famous poem from 1915 until even today is recited at numerous service memorials for fallen soldiers. The poem is called "The Soldier," although he had originally called it "The Recruit," possibly a more apt expression of his attitude. His ideals died with him but remained preserved in his poems. He writes:
If I should die, think only this of me:

That there's some corner of a foreign field
That is forever England...
People often think these lines are patriotic. Maybe, but on a deeper psychological level England symbolizes a sense of belonging, a desire for roots, a desperate attempt for identity with something. This is true of all of us. In fact, during his brief life he left England because he was sick and tired of it, and in this poem he seems to glorify it! People receive their sense of belonging from a country, culture, a relationship, a cause, an ideology and even from nature. Actually, Rupert's poem is more about the English countryside, which he loved, than anything to do with war. And he finishes the poem with the Platonic idea of "A pulse in the eternal mind..." After all is said and done he felt his ultimate destination was that. Certainly not the exemplary golden warrior that Churchill and others of the British propaganda war machine made him out to be. His highest ideal was to enjoy
... laughter, learnt from friends; and gentleness,

In hearts at peace, under an English heaven.
Poems in a few lines, with an image or two, can jolt us into unexpected realizations. Emily Dickenson, who died a year before Brooke was born, was a master "jolter." Through her brilliant and sharp wit she is able to say in a few words what philosophers, theologians, politicians say in volumes.
For example, in her poem "Death and Immortality," she writes:
Because I could not stop for Death,

He kindly stopped for me,
The carriage held but just Ourselves 
and Immortality.


Lost in our material existence, in the superficialities of mortality, we never think to stop, to reflect, to realize life. Death did that for her. To see Death as kind would have startled the people around her, as it still would today! For her, "Death" is not as bad as people think because it takes her into another space of consciousness: immortality.

Speaking about herself and introducing herself to someone she is humorously ironic about her sense of identity:
I'm nobody! Who are you?

Are you nobody too?
Then there's a pair of us... don't tell!
They'd banish us, you know.
How dreary to be a somebody!


Society demands you are a somebody, but to be a social somebody is empty and meaningless. Actually this "somebody" is the true "nobody," one who lives in the falseness of social rituals. In all her poems Emily opens many new windows of perceiving -- sometimes humorous, sometimes existential, sometimes quaint but always stimulating.

Another very poignant poet is Yunus Emre, a Sufi mystic who lived about eight centuries ago in Turkey. His clear, wise thoughts make him accessible to all, even to us today. One of his poems pinpoints what it means to really know:
Knowledge means to know yourself, heart and soul.

If you have failed to understand yourself
Then all your reading has missed its call.


In these days of social media, in these days of explosive information, how does one manage all the knowledge? Where is the priority? What is important to really know? Yunus tells us: Understand who you are, otherwise all the reading and thinking is a real waste of time! Lack of spiritual self-awareness seems to have always been a problem even when there was no information age!

His quintessential insight on the power of words says it all:
A single word can brighten the face

Of one who knows the value of words.
Ripened in silence, a single word
Acquires a great energy for work.


One very well-known poetess who died this year is a marvel in the use of irony, juxtaposing seemingly ordinary, understated ideas that express striking truths. Like all poets, she said she needed solitude to create but emphasized solitude was not the same as isolation. Solitude connected her to the subtle realities of living.

Wislava Szymborska, called the Mozart of poetry, was a Noble prize winner of literature who lived through the sufferings and unimaginable situations of World War II in her native Poland. About her readers she said:

"I prefer my reader to take my poem and have a one-on-one relationship with it."
I do agree with her, for when you read a poem that touches you, there is the feeling that poem is for especially for you! It is a special gift.
Here are extracts from her poem "Possibilities," where she uses contrast and irony to ingeniously express her opinions about things:
I prefer myself liking people

To myself loving mankind ... 
I prefer not to maintain
That reason is to blame for everything ...
I prefer the absurdity of writing poems
To the absurdity of not writing poetry ... 
I prefer the hell of chaos to the hell of order.
I prefer Grimm's fairytales to the newspapers' front pages ...
I prefer keeping in mind even the possibility
That existence has its own reason for being.


So Wislava, thanks for sharing this gift. I also prefer writing poetry to not writing and fairytales to newspapers no matter how much some friends say it's absurd!

From the 21st century let's go back to the 8th century in China. There we find a great poet Wang Wei, who shared the stresses, rejections and confusions that we experience in our modern world. We can learn from him in the way he dealt with his issues as expressed via his poems. He was working for the Chinese civil service, promoted, demoted, arrested, imprisoned, and then acquitted, declared a traitor to the Tang government and then pardoned, as he had been wrongly accused. No wonder, deep in the silence of nature, his poetry, music and painting became the means through which he found a comforting refuge.
In nature he started to appreciate stillness. There, he prioritized what was truly important in his life. He began to cherish solitude, Buddha's teachings and especially his true friends to whom he would often write poems sharing his thoughts and feelings. Sharing the truest part of yourself with trusted friends is a great blessing. For example, that Keats and Shelley could share their poems was a great encouragement for each of them because the English society of their time greatly criticized and dismissed their poetic imagination. Now they are acclaimed as amongst the greatest stars in English literature, but then they were regarded as talentless outcasts. However between themselves and with a few others they found appreciation and support, otherwise it would have been unbearable, though still for the gentle Keats it often was.
For, Wei nature and true friends healed his wounds because nature and friends always offer another perspective to one's thoughts. His poem "In Answer" to a fellow poet expresses his freedom from the stresses of his work and responsibilities:
In these quiet years growing calmer,

Lacking knowledge of the world's affairs,
I stop worrying how the things will turn out.
My quiet mind makes no subtle plans.
Returning to the woods I love
A pine breeze rustles in my robes.
Mountain moonlight fills the lute's bowl,
Shows up what learning I have left ...
So why not write a poem to express your inner peace or insight? Why not compose a poem and gift it to either yourself or another person whom you appreciate? This creativity is not as difficult as we think, for we all have a poet inside us. In silence, sitting calmly anywhere, string some thoughts together, gently turning them in the mind and letting them be absorbed inside.
To show how it is done, let's take another poem of our friend Wei and you can see how. This short poem is called "Meditation":
Thin cloud. Light rain.

Far cell. Closed to noon.
Sit. Look. Green moss
Becomes one with your clothes.


The image dwells on his absorption in the green tranquility surrounding him. Using single thoughts and few words he communicates his feeling. His friends liked reading such poems.
Choose the words as they reflect your deeper feelings: one thought, one feeling at a time, no rush. As you sit mindfully in your room, in your garden, near a brook, in a forest and maybe even in your office, think of the special qualities of a friend, colleague, a spouse, a child, a kind doctor or nurse at a hospital, a shop assistant in the city, or you may ponder on the wonders of nature that inspire or comfort you.

In silence, think of the words and phrases that best describe any of these. When ready to write, you may take breaks in between the mindfulness and the writing. Then at the appropriate time, share with a person in person or "rain" them in cyberspace to as many friends as possible. If you feel you cannot write one, choose one poem and send it, although it is best to write it yourself. Emerge the inner poet that expresses the deepest and purest part of one's self. We cannot drop poems from helicopters, but through cyberspace we can rain and gift poems that can inspire, comfort, heal, acknowledge, express appreciation or even to share a laugh. We can send one poem to many or many poems to one. Cyberspace can rain; it can reach everywhere, anyone, anytime. It has its positive uses.
Let me end with a poem written by me whilst in a state of mindfulness, fascinated by observing and listening to time constantly circling, circling second by second, minute by minute, hour by hour, day by day, season by season, and year by year:
I put my ear

to the Heart of Time
and heard in His Hands
Eternity rhyme.

Moment by moment
and breath by breath
All was repeated,
each birth and each death.

Moment by moment
and wheel by wheel,
forever repeating
Necessity's seal.
---
Rupert Brooke; Eternal Poetry.


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